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The MELT Method is an easy, self-treatment exercise that is the missing link, which balances your body’s nervous system and connective tissue for a better state of well-being.

The MELT Method allows you to more easily function on a
day-to-day basis by reducing pain and increasing balance and flexibility.

The MELT Method benefits are numerous. The best description for the MELT Method is:

IT'S SIMPLE!

IT'S EASY!

IT WORKS!


For the MELT Experience with personal instruction or participating in an introductory class, call:
Nassau: 516.356.3661 Suffolk: 631.981.9100
Or Click Here to Contact Us
Instructor: Alan Goldman, CPFT/HFI, CSA,
L.I.’s Premier Certified Hand & Foot MELT Instructor.


To Learn More about the M.E.L.T. Method, Click on Melt Icon: MELT Logo

 

 
 

Mature Personal Fitness

was created to serve the mature community on a one-on-one basis to holistically meet individual’s needs and goals. Most mature adults, regardless of age, can greatly benefit from a personalized fitness program. A skilled personal trainer is an invaluable resource to those seeking maximum benefits with minimal discomfort and risk of injury.

 

Individual Programs

To enhance our ability to tailor your unique sessions, Mature Personal Fitness individual programs begin with a complete assessment and evaluation. You and the personal trainer will work closely every step of the way, to set and accomplish your goals in a pleasant, comfortable environment.

 

In-Home Training

Our certified trainers come to your home to conveniently provide personal health fitness training sessions. All trainers are CPR certified and insured. Our professionals strive to make the fitness and exercise experience productive and enjoyable. You are more likely to continue in our fitness and health program when it is more pleasurable and begin to see the intended results.

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